Did you know how many vitamins are vital to our human bodies for survival purposes? 13 types of vitamins. Yes, you read it right! 

And if you think that a healthy meal plan with ideal foods taken in the right proportion is the perfect onset for essential vitamins and nutrient intake, sorry my dear, you are wrong here. This might have been the case if you know how to keep your life balanced and enjoy good eating habits. But, sadly, we are living in the 21st century that doesn’t know how to pause for the self-groom. 

We are not completely discarding the importance of natural vegetables, meats, fruits, and dairy products in dealing with deficiency and insufficiency of vital nutrients. We extend our opinion that if the diet fails to supply the essential elements in your body, what is the promising alternative then? Well, we will say they are supplements. 

Before moving on to the crux of the discussion, let’s dive into the literal meaning of supplements. 

Supplements — What Are They?

As the name suggests, they supplement the entire diet, filling the gaps in our regular dietary consumption and nutrient demands. 

Now, we have just gone through the meaning and importance of supplements; it’s time to discuss some disorders that find cures in supplements. Be with us till the last dot of the blog if you seriously don’t want to miss out on healthy discussions. 

Disorders and Their Remedies (Supplements)

Muscle Cramps 

If you experience sudden twitching pain in your body while you are conducting any activity or just lying on the bed, it is that muscle cramps surrounding you. 

Muscle cramps usually occur when the body fails to relax or contract properly. Remember, our body relies on magnesium and calcium for the activity of muscles. When the body lacks any of these (or both), it responds to inappropriate muscle relaxation and contraction. 

Are There Any More Reasons To Muscle Cramps?

Yes. 

Not only the depletion of calcium or magnesium leads to disfavored restricted muscle movement, but less supply of oxygen also contributes to muscle cramps. 

A low supply of oxygen happens to a person who does high-intensity exercises but fails to carry on his fitness ambition. Let’s understand this mechanism. 

When you work out, your body demands calories by transforming the nutrition into energy. This particular process requires oxygen, and in the absence of the gas, the reaction remains incomplete. The incomplete process leads to lactic acid production, hindering the muscle from moving and eventually putting the body into the cramp stage. 

Curing Muscle Cramps with Food Supplements

Food supplements enriched with nutrients like vitamin D, magnesium or calcium unarguably do the trick. 

More so, if you include vitamin D in your regime, you are likely to witness the improved state of your muscular health and immune system. Additionally, vitamin D, being a fat-soluble vitamin, helps benefit the absorption of magnesium and calcium in the body. 

Anemia

In this disorder, a patient is diagnosed with low iron levels in the blood volume. Many reasons contribute to Anemia; hence you may find many remedies to rectify the disorder. One of those solutions is supplements that control iron levels by catering to certain causes. 

But, before bragging about anything else, let’s shed light on the causes of iron deficiency anemia. By this, you may upgrade your daily routine to avoid the depletion of the iron levels. 

Factors That Become Reasons for Iron Deficiency Anemia 

We deliberately use the word iron deficiency with anemia to clarify that the disorder in question happens due to the lack of iron. At the same time, it may also occur due to the multi-nutrient deficit such as vitamin B9 and B12. 

But, here, we will limit our discussion for the reasons that may lead to an iron deficit in the body. So, without any further ado, let’s dive into the crux of the discussion.

• If you are obsessed with plants intake, or in other words, if you religiously follow a vegetarian diet, you may end up with an iron deficiency problem within your body. The iron in plants takes time in getting absorbed well in the body. 
• Women who frequently give off blood are more prone to becoming iron deficient. Alongside blood donation, they are already losing blood for several reasons, like the menstruation cycle and baby delivery. 
• Or, if you have got into an accident where you had lost a significant amount of blood, you may witness the depletion in your iron levels. 

If any of the options sounds like you, you must be thinking about the remedy, and if this is the case, don’t worry. Iron Supplements are the supplies you need to replenish the iron loss in your body.

Is Using Iron Supplements An Effective Way To Negate The Iron Loss?

Iron supplements come with different variants in the market, like Fero, Vitamin B12, and Folic acid. These supplements alleviate the symptoms due to the low iron levels, which are very perilous in their own nature. 

While talking about the symptoms, here’s a list of possible signs that an iron-deficient person experiences. 

• Pale Skin
• Persistent Fatigue
• Headache
• Shortness Of Breath
• Brittle Nails

Insomnia

After a tiring day, what we unarguably need is a peaceful sleep. However, not every creature on this planet is fortunate enough to celebrate the unhesitant episodes of bedtime. When you fail short of sleeping, you probably are a victim of a sleep disorder, medically termed insomnia. 

The conditions that hinder you from enjoying a peaceful sleep lead to daytime sleepiness and other symptoms. However, if your eyes surrender to weariness and fall in the valley of utmost serenity with no connection with this fast-paced world (we mean “instant falling to sleep”). In that case, you are already living your life to the fullest. Since a peaceful sleep is a guarantee to:

• Less tress
• Controlled blood pressure
• Better immunity 
• Pleasant mood

Don’t worry if you are of those who unluckily fall prey to insomnia. We have touched on several supplements serving as best bets for fighting against sleep disorders. 

Remedies of Insomnia Inform Of the Natural Supplements

Good sleep comes with a good sleep regime, but a healthy sleep pattern doesn’t bring promising results for some folks. Here comes into play the natural supplements. 

Following are some of those supplements in question. 

Melatonin Supplements: They are best for improvisation of sleep quality. 

L-Theanine Supplement: This supplement’s daily use helps enhance sleep and provide your body with utmost relaxation. 

Magnesium: This supplement shares a relaxing effect; thus, improving sleep quality. 

Glycine: If you consume it at bedtime, you will likely encounter better sleep. 

Ginkgo Biloba: This supplement reduces stress levels, boosts relaxation and improve sleep. 

Last but not least, Passionflower, Kava and Lavender.  

Now it’s Your Turn to Keep a Check on Your Health! 

We believe that the above-mentioned dialogue will add to your knowledge bag the information about the cure for varying disorders. The chosen disorders are not the usual ones, so we hope this installment of the blog will help you update your lifestyle and health. And if you are looking for a company that manufacturers or sells quality supplements in Pakistan, you are in luck to find Fitflex Supplement Store as your ultimate destination for health and food supplements. However, we would advise you to kick off your journey of intaking supplements after your doctor gives you a GO. As a little knowledge is a dangerous thing, and prevention is always better than cure!